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JOURNALS FOR KIDS

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It's no secret that we are in stressful times for our children. There is ever growing evidence that kids need a time-out from the onslaught of screen time, busy social lives that were forced to be virtual for extended periods of their childhood in the recent years, and the inevitable stresses that come hand in hand with school, peers, social media and learning about friendship. As a result, it is no surprise that parents are constantly looking for ways to encourage their children to take stock, unwind, increase their mindfulness and perspective, and boost their confidence and find gratitude. 

June & Lucy's comprehensive kids wellness journal collection includes a journal for every scenario. From the gratitude journal, anxiety journal and mindfulness journal, to our happiness journal and affirmations journal - we have a journal that will help your child build positivity, optimism and self esteem as well as reducing stress. Read below for a more detailed description of each journal to find the perfect fit for your child based on their needs.

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MY DAILY GRATITUDE JOURNAL FOR KIDS

Practicing gratitude is an important mindset to learn for not only adults, but children as well. It increases happiness, tolerance and concentration while reducing stress and aggression. With just a few minutes a day, this gratitude journal will show your kids how to recognize the happy moments that they pass by during their day without noticing. They will start appreciating the little things, will develop a more positive attitude and become happier. This book offers a daily journal which allows your kids to think about the day ahead and reflect on the happy moments they experienced as well as 11 cute designs with motivational quotes to color in.

This journal includes:

  • Daily journal templates with space for kids to perform a mental check-in and document each morning and evening what they are grateful for. Developing an attitude of gratitude takes practice and is built over time, and this journal provides the perfect way for your child to intentionally develop a grateful heart and mindset.

  • Space to practice gratitude and joy work to encourage focusing on the positive aspects of your child’s life, and having them document their favorite moments from the day as well as what kind things they did.

  • An efficient 6x9 size allowing your child to take the journal on the go and encouraging a peaceful mindset no matter the environment.

  • A vibrant, kid-friendly cover and interior to keep your child engaged.

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SMOOTH SAILING: ANXIETY JOURNAL FOR KIDS

Childhood anxiety and stress can manifest itself in both mental and physical forms and is often hard to deal with because children lack the tools and communication skills to express their worries. This anxiety journal provides a kid-friendly resource for identifying stressors, learning the language of emotions, and exploring ways to handle daily anxiety and stress.
This journal includes:

  • Daily journal templates with space for kids to perform a mental check-in and document moments of anxiety throughout the day. Children work to build a toolset for diminishing anxiety by marking off the ways in which they can care for their body and mind during the day.

  • Space to practice gratitude and joy work to encourage focusing on the positive aspects of your child’s life.

  • An efficient 6x9 size allowing your child to take the journal on the go and encouraging a peaceful mindset no matter the environment.

  • A vibrant, kid-friendly cover and interior to keep your child engaged.

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MINDFULNESS FOR KIDS

With school, family, friendships, and extracurriculars, kids have a lot of thoughts flying around inside their heads. Life can be overwhelming, exhausting, and stress-inducing. But with practice, kids are able to learn to cultivate mindfulness, restoring a sense of peace and inner-calm. This mindfulness journal is an easy aid to teach children how to take a few quiet moments and listen to their bodies and minds resulting in less stress, better sleep, and a more positive outlook.

  • EASY-TO-UNDERSTAND LAYOUT: Each journal entry is broken into easy-to-understand sections such as gratitude, sensory work, body and mind checks, and breathwork.

  • GENTLE ENCOURAGEMENT: With inspirational quotes and a unique system for practicing mindfulness, this journal takes the work and stress out of curating a child-friendly mindfulness practice. Simply follow the prompts and effortlessly work toward a more mindful lifestyle.

  • COLORING PAGES: Sprinkled throughout the journal are coloring pages as a bonus activity. Each page includes an inspirational quote to motivate and inspire.

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I AM HAPPY: CHILDREN'S JOURNAL FOR HAPPINESS

Daily journaling from a young age sets a child up for a lifetime of creativity, writing, communication, and gratitude. And this journal achieves all of these goals along with the added bonus of cultivating excitement and self-worth while focusing on all the positive things life has to offer. Each pre-printed, daily page encourages children to write and reflect on daily gratitude, the things that made them smile today, what they are excited for, along with a bonus “happiness challenge,” which is a suggestion for an activity that could boost the child’s mood.

  • Helpful, organized layout: Each entry contains space for a child to thoughtfully reflect on all the wonderful things that make them happy. The layouts include space for gratitude work, reflection, and a suggestion for an activity that may make them happy.

  • Positive mindset: Approaching life with a positive mindset not only helps kids enjoy life to the fullest, but also helps them react more positively and productively to the ups and downs life throws at them. This journal aims to highlight all the wonderful aspects of life and help children find joy in even the smallest places.

  • Beautiful cover: The vibrant cover makes this book stand out on one’s nightstand or bookshelf. It makes a great gift for a child in your life for any birthday, holiday, Christmas, or surprise gift.

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MY FUTURE IS BRIGHT: AFFIRMATION JOURNAL FOR KIDS

Sometimes we feel down on ourselves. We have bad days and moments when we feel sad and alone. But the truth is that even on bad days, we are incredible humans capable of so many amazing things. This journal gives your child daily affirmations. Affirmations are positive statements that remind us who we are and what we are capable of. Each pre-printed, daily page encourages children to read today’s affirmation like “I can do hard things!”, “I will have an amazing day”, or “I wake up excited for the day ahead” that they will repeat three times to themselves to help them build self-confidence.

  • Helpful, organized layout: Each entry contains space for a child to reflect on what the daily affirmation means to them, what they like about themselves, and what they look forward to for the day ahead. The layouts also include space for gratitude work.

  • Building up self-esteem: Children with positive self-esteem feel good about themselves. They feel confident and capable. This journal aims to highlight all the great things children are capable of and help them focus on the positives.

  • Beautiful cover: The vibrant cover makes this book stand out on one’s nightstand or bookshelf. It makes a great gift for a child in your life for any birthday, holiday, Christmas, or surprise gift.

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